Be Prepared For Change

All of us face change in our life. Sometimes we love it, look forward to it and enjoy the preparations that are involved in making it happen

On other occasions, change can be very distressing. Usually occurring without warning, we are usually unprepared for it.

We gain valuable insight into how to prepare for change by learning how to apply their approaches to potential change and stressful situations.

Contrary to people may think, being psychologically prepared for change is possible.

we can learn to manage our responses and thoughts in times of minor changes and challenge.

Learning how to deal with the many minor challenges and changes we face daily, will help us to develop the skills to deal with the unexpected major ones.

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Mental Shadowbox For Motivation

A great technique for motivating and energizing yourself

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You need a 7 Day Brainwash

Goal setting your way

It’s easy to feel cut off from the rest of the world and to even feel a little out of sync from those around you. You work hard but maybe don’t feel like you are achieving all that you should. It might be that you haven’t defined your goals clearly in your own mind before […]

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Entrepreneurs Are A Different Breed

Entrepreneurship personality

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Have a Plan From the Get Go

Planning Can Make All The Difference

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You need a 7 Day Brainwash

You learn from your mistakes

Most people I know, myself included, have extremely high expectations for themselves and for the results in their lives. The people around us like family and friends also have high expectations of us. In this day and age, we have more demands on us than probably any other time in human history. With this kind […]

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A New Boost Of Motivation

New motivation for your life

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You need a 7 Day Brainwash

Give yourself permission to go for it

“Are you in earnest? Seize this very minute! Boldness has genius, power, and magic in it. Only engage, and then the mind grows heated. Begin, and then the work will be completed. ” Jean Anouilh Most of us have a list of things we have wanted to do in our lives, but we never got […]

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You need a 7 Day Brainwash

Look at things in a new way

I once heard that a goldfish’s memory is something less than two seconds, which means that every time it goes around the bowl, it’s a new experience for it. My first response was, poor goldfish! Then I reasoned that since it didn’t know what it was missing, it made no difference. But then one day […]

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General Exercise And Training Excuses

General Exercise And Training Excuses

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